Why am I tired all the time?
Last Updated: 30.06.2025 15:53
5. Lift weights or exercise 3-5x times a week.
Cheers!
10. Incorporate breathwork in your morning routine.
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It stops the production of melatonin — making it impossible to fall asleep.
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9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
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- Fish & Poultry
6. Reduce exposure to blue light in the evenings.
1. Get natural sunlight as early as possible
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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- Fruits
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
7. Remove processed food from your diet.
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Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
- Honey
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Hang out with people who motivate you.
- Red meat
3. Stop eating late at night
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Your gut health is responsible for producing energy.
Note: Your body uses energy to digest food instead of recovering during sleep.
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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Your gut will thank you.
They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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